What's the hype about meditation?
Meditation is a practice of quieting your mind and there are various techniques to achieve this. Some of them concentrate on your breath, include mantras (words or phrases repeated a number of times) or sound, like gong bath. The practice of meditation is thousands years old. The modern scientific research confirms the amazing effects that meditation practice might have on your body, including hormonal balance (especially cortisol, elevated by stress and affecting your body o