What is YIN yoga?
YIN is derived from the basics of Taoist Yoga and can be referred to the aspect of energy flow (Chi). YANG is the opposite - it is powerful and dynamic while YIN is quiet and passive. As with all dualist theories YIN does not exist without YANG and YANG does not exists without YIN. They are both opposite and complimentary in nature. When you look at the YIN/YANG symbol, half of it is white and the other half is black but each each side has a little dot of the opposite colour