Updated: Sep 24, 2020
Yoga can be beneficial to you in various ways, it strikes the perfect balance between building strength and increasing flexibility and mobility of your body. Everyone is different and the beauty of yoga is that it can work for everyone, all ages and sizes.
Yoga is also about finding the balance between your body and your mind, working with your challenges, weakness and discovering your true self by being in tune with yourself.
Breathing techniques used during yoga practice are guaranteed to deliver lots of oxygen to every cell in your body for that beautiful natural glow :)
Have a look at the available classes under Classes.